TAMING A MONKEY MIND: BUDDHA'S ANCIENT TECHNIQUE FOR INNER PEACE

In the bustling realm of modern life, our minds often race like agitated monkeys, flitting from idea to the next, leaving us feeling frazzled. This incessant mental chatter obstructs our ability to find calmness, hindering our joy. Buddha, centuries ago, identified this universal struggle and offered a profound method known as mindfulness. Mindfu